National Support

Menopause Factsheet

A downloadable factsheet that will help you understand and manage your perimenopause and menopause and point you to further sources of good information. Getting advice early can help reduce the impact of symptoms on your health, relationships and work.

Visit the Self Care Forum website

Menopause Matters

An independent website providing up-to-date, accurate information about the menopause, menopausal symptoms and treatment options. Here you will find information on what happens leading up to, during and after the menopause, what the consequences can be, what you can do to help and what treatments are available.

Visit the Menopause Matters website


Information for women, their partners and families about hormone replacement therapy (HRT) and the alternatives for treatment of menopausal symptoms.

Visit the Women's Health Concern website

Menopause Support

Menopause counsellor and founder of Menopause Support, Diane Danzebrink has written some handy resources including a menopause symptom checker, several guides to help you get the best out of your doctor’s appointment, and guidance for men who want to understand more about the menopause.

Visit the Menopause Support website